[DOWNLOAD] ~ Book of Emotions " by Katarina Timulakova ~ eBook PDF Kindle ePub Free

eBook details

• Title: Book of Emotions
• Author : Katarina Timulakova
• Release Date : January 24, 2019
• Genre: Self-Improvement,Books,Health, Mind & Body,
• Pages : * pages
• Size : 16952 KB

Description

Do you sometimes feel overwhelmed, like you can't cope and other times numb and detached, this book may provide some useful tips how to be with emotions. 

Or maybe you struggle with that lingering feeling that won't go away and you are stuck in.

Understanding of emotions and how to befriend them is the main theme of the book. You will be introduced to the main kinds of emotions such as fear, anger, sadness, shame, disgust and guilt as well as joy and surprise. We will touch on common experiences of hurt, anxiety, calmness and love. Knowing and tolerating your emotional experiences in the form of emotional workout can lead to emotional fitness and more fulfilling life. 

The result is increased emotional tolerance and resilience. 

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